Why am I tired all the time?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Red meat

15. Always keep your house and workspace clean.

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- Raw dairy

- Honey

13. Don't listen to sad music.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Fruits

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Cheers!

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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